Cultivating Mental Silence

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Am I an Overachiever?

Am I an overachiever?It's 8:18 pm...just realized I hadn't "filled" the Active Calories ring on my Apple Watch for the day. So...I got up off the couch and started to walk around the house until I reached my daily goal. There's something about these rings that makes we want to "hit" each of the 3 goals each day. What does that say about me?