Cultivating Mental Silence

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Zen Moment at the beach…

Here is a bonus blogpost from the beach. Enjoy!

In the midst of our winter retreat here at Ocean Isle...with crazy things happening back at home that are work related…I decided to be kind to myself and escape to the beach. Best decision I've made all weekend!

As I stood there...watching the waves…drinking coffee…I thought...this has to be one of the most calming experiences a person can have!