I am a husband, writer, and teacher exploring what it means to cultivate mental silence.

Seventh Full Week of Summer Break...

Seventh Full Week of Summer Break...This week I re-listened to an amazing episode of a podcast called Song Exploder. This particular episode sees the host interviewing Rivers Cuomo, lead singer of the rock group Weezer about a song titled: Summer Elaine and Drunk Dori. It was fun re-listening to hear Cuomo’s writing process and see that he and I share a few things in common. He writes something called Morning Pages. He then “mines” his writing for golden lines and keeps a separate collection of them for future reference. This “mining” of golden lines is something I have gotten away from recently. I thought it would be interesting to bring this step back to my practice this week. While I am not a singer-song writer like Rivers I do like using my golden lines to create found poetry. Here is a found poem I created from this week’s golden lines. Enjoy!My own personal decompressing10 minute crying festDon’t like work creeping into thingsMy compassion could be better

Eighth Full Week of Summer break...

Sixth full week of Summer Break...