Resilience — Cultivating Mental Silence — Cultivating Mental Silence

I am a husband, writer, and teacher exploring what it means to cultivate mental silence.

All tagged Resilience

Guided Meditations via the Mindfulness app on Apple Watch

Oct 9

Oct 9 Guided Meditations via the Mindfulness app on Apple Watch

Apple, General, happiness, health, inspiration, Mindfulness, technology, Writing

In which I discuss how I’m using the Mindfulness app on Apple Watch to meditate.