joy — Cultivating Mental Silence — Cultivating Mental Silence

I am a husband, writer, and teacher exploring what it means to cultivate mental silence.

All tagged joy

Tracking Momentum & Presence: A Data-Driven Path to Energy and Joy

Apr 4

Apr 4 Tracking Momentum & Presence: A Data-Driven Path to Energy and Joy

General, happiness, health, inspiration, Mindfulness, Self-Care, technology

In which I share my thoughts on energy and joy.