I am a husband, writer, and teacher exploring what it means to cultivate mental silence.

Compression and depression…

In episode 176 of Road Work John Roderick talks to Dan Benjamin about compression. He says, “I’m not depressed…I’m in a place where I can’t go any higher.” He states that he’s experiencing, “Compression…a limiter…connected to a disease of the spirit.”

I'm not claiming to have a disease of the spirit nor am I feeling depressed...but I do feel limited. I find it hard to give myself permission to be happy when things are going well…which...if I'm realistic...is close to 99.9% of the time. It is my default choice to focus a lot of my waking hours on the .1%, feeling this limit. If I really slow down and I and think about it… I have a great life!

I’m in a successful marriage! We live in an amazing house! I have my PhD. I’ve co-authored a book and written several magazine articles related to education! I am a successful teacher! I have friends and family that care about me! I’m physically healthier now than I’ve been at any time in my life! I’ve cultivated a spiritual path that helps me!

Am I supposed to “go any higher?” Am I limited? Why is my self-proclaimed great life feel like it's not enough?

NOTE: I’ve decided that, for now, I will be dedicating subsequent blogposts to what I’ve been writing about for the last 7 days…what it means to “teach” from home during the Coronavirus.

Day 10: “Teaching” from home…

Day 9: “Teaching” from home…