It's literally been 7 months since I've sat down and thought about my usage of the Theme System Journal. At that time I'd reached a pretty cool milestone, 450 entries. I've stopped counting but can tell you with certainty (as I have averaged 4 entries a week for the last 31 weeks) that I've passed 500 entries in that period of time. The space in this journal continues to be reserved for positive, self-care talk; 3 minutes dedicated to being nice to myself; 3 minutes that I'm not anxious about something or stressed out; a pause, at the end of the day, before my mind is flooded yet again with thoughts that I know are not healthy. Thank you TSJ for the 3 minutes of sanity you provide me daily!