mindfulness — Cultivating Mental Silence — Cultivating Mental Silence

I am a husband, writer, and teacher exploring what it means to cultivate mental silence.

All tagged mindfulness

6 Weeks in Wearing the APPLE WATCH ULTRA

Oct 29

Oct 29 6 Weeks in Wearing the APPLE WATCH ULTRA

Zen, inspiration, happiness, Self-Care, health, technology, Mindfulness, Apple, Writing

In which I provide an update on my Apple Watch Ultra.

Theme System Journal Update (It’s been awhile)

Apr 30

Apr 30 Theme System Journal Update (It’s been awhile)

happiness, health, Mindfulness, Writing, General

Apple’s Mindfulness app and where it falls on my “spectrum” of mindfulness activity

Jun 28

Jun 28 Apple’s Mindfulness app and where it falls on my “spectrum” of mindfulness activity

Zen, happiness, health, technology, Mindfulness, Apple, Writing, General

In which I contemplate where Apple’s new Mindfulness app will fit on my “spectrum” of mindfulness activity.