Cultivating Mental Silence — Cultivating Mental Silence

I am a husband, writer, and teacher exploring what it means to cultivate mental silence.

Mar 15
Mar 15 B12 and my heart rate...

General, happiness

Mar 8
Mar 8 It's been a complicated week...

Education, General

Mar 1
Mar 1 I'm getting there...I think.

Education, General

Feb 21
Feb 21 Still Anxious...I think so.

Feb 14
Feb 14 Free Writing+Happy Students=Happy Me!

Education, General

Feb 8
Feb 8 End of Week Reflection...

Jan 30
Jan 30 I'm Tired...

Education, General, health

Jan 25
Jan 25 Am I Compassionate?

Jan 16
Jan 16 Random Hump Day thoughts...

General, Running

Jan 9
Jan 9 Even more thinking about Yearly Themes...

Jan 1
Jan 1 Yearly themes continued...

Dec 20
Dec 20 Yearly Themes...

General, Mindfulness, productivity

Dec 11
Dec 11 (Not so) Random thoughts...

General, productivity

Dec 6
Dec 6 Can you measure how calm you are?

Nov 27
Nov 27 Hi Future Self, it’s me!

Nov 21
Nov 21 Mindfully grateful...

Nov 12
Nov 12 Mindfulness in the car...

Nov 9
Nov 9 What's working...

General, happiness, health

Nov 1
Nov 1 More on experimenting...

Oct 25
Oct 25 Two weeks into my experiment...

General, happiness