I am a husband, writer, and teacher exploring what it means to cultivate mental silence.
All in happiness
In which I update the reader on my quest to conquer plantar fasciitis.
In which I provide an update on my battle with plantar fasciitis.
In which I talk about a few things I’m enjoying lately.
In which I share my intentions for the new year!!
In which I write about how spending time with my wife and friends helps get me out of my own head!
In which I continue to explore options for the pain in my left heel.
In which I write about my journey to find a pair of shoes that helps alleviate heel pain.
In which I write about using a medium sized widget across multiple Focus Modes.
In which I give myself permission to skip listening podcasts on my list.
In which I share some things I am grateful for and enjoying currently.
In which I share how I’m using the Affirmations app on my iPhone XR.
In which I discuss how I’m using the Mindfulness app on Apple Watch to meditate.
In which I briefly discuss the power of music to rejuvenate.
In which I think about how to use the Obsidian app to write Morning Pages.